Maha Movement offers a variety of corporate and business-environment-friendly classes, workshops and individualized instruction designed to improve posture, increase productivity, reduce stress and risk of injury, engage your workforce, enhance employee well-being and elevate company culture.
On-site Yoga
Energize the body and calm the mind with a unique blend of traditional yoga postures, functional movement practices and specific breathing strategies to stabilize the body and calm the nervous system. This accessible format is suitable for all levels.
Functional Movement and Self-Care Break
Drawing from the practice of yoga and incorporating contemporary approaches to movement and corrective exercise, this class can be held in an open space or modified to fit into a conference room with no need to change into active wear or workout clothes.
Yoga Tune Up ® Therapy Ball Class
Learn how to utilize the Yoga Tune Up ® therapy balls to relieve pain, improve posture, and enhance performance. Develop self-care routines that can be integrated into your workday as well as your regular routines.
Boardroom Breakout Sessions
Movement and self-care practices specifically tailored to the boardroom/conference room setting. Energize your conference or boardroom meeting with a refreshing alternative to a regular break or as an added perk for participants.
Meditation
Practical, non-dogmatic meditation techniques to reduce stress, energize the body and focus the mind.
Individualized Private Instruction
Private classes are tailored to the individual to address postural challenges, repetitive motion stressors, or to develop a personal practice for injury prevention and daily maintenance.
For questions or if you are interested in starting or customizing a wellness program for your company, group, or special event, please contact us for more information by filling out the form. We welcome the opportunity to serve you and will respond promptly. Thank You!
